BODYROK is an innovative blend of Pilates, cardio, and weight training specifically designed to increase your energy levels and fuel your metabolism. Each 40-minute, music-inspired workout targets your upper body, lower body and core. Experienced trainers teach each class with attention, encouragement and offer modifications for all physical fitness levels. BodyRok promises that they can do in 45 minutes what other classes take 60 minutes to do. Their hybrid pilates method is all about sculpting the body, with lunging, squeezing, jumping and more designed to keep your muscles constantly engaged and leave you walking out with energy to spare.